Exercises to Help You Enhance Your Breasts

There are several exercises that women can you to enhance their breasts and get them into the shape that they want. When done right, such exercises can enlarge and firm your breasts. Many of these exercises are based on yoga techniques, although some can be done using conventional methods as well.

One basic exercise can be done using three pound dumbbells and a mat. Lie down on the mat and hold a dumbbell in each hand. Stretch your arms out at shoulder level and raise both your arms above your body, bending your elbows very slightly so that the weights touch above your chest. Move your arms back out until the weights are at shoulder level again. A variation on this exercise is as follows. Lie down on the mat and hold a weight in each hand as in the previous exercise. Lower the weights towards your chest by behind your elbows, and then stretch your arms out again straight up over your chest. Yet another exercise that is similar is to take a weight in each of your hands and then stretch your arms to either side of your body, doing small, backward circles in repetitive movements around fifteen times. Keep widening the circular movements and do another fifteen circles, then repeat the exercise twice more by doing forward circles. Each of these three exercises can be repeated thirteen to fifteen times in one set of workouts.

Keep in mind that breast exercises in themselves cannot reduce or increase your bust size since breasts do not contain any muscles, but rather a combination of glands and fat cells. Breast exercises should be combined with others especially if you are overweight or underweight, and what you eat is very important too. Exercises to develop muscles are also useful, especially the chest muscles which can tone up the area on which your breast tissue rests.

There are also a few more exercises you can do to develop your chest and back muscles to enhance your breasts. One of these is the Pec Press, which is done using weights from three to five pounds. To do this exercise, lie on your back with your knees bent. Extend your arms to either side and bring them together slowly until the weights are touching each other. Hold the position for one second and then lower your arms slowly. You can repeat this ten to twelve times in one set and do three sets every other day.

Another effective exercise is the Butterfly Press. For this, you need three to five pound weights and a chair. To begin the exercise, sit at the edge of the chair and make sure your back is as straight as possible. Hold the weights in your hands and keep your arms to your sides. Raise your arms slowly until they are at shoulder height. Hold the position while counting to four, and then lower your arms slowly. You can repeat the exercise five to seven times and do three sets every other day.

Wall ups can also be applied to good effect in terms of breast exercises. To begin, stand around two feet away from a wall as you face it. Your hands should be placed on the wall at chest level. Lean slowly toward the wall until your nose is touching the wall. You should use your chest and arm muscles to control your movements. Push back to the position in which you started and repeat the exercise fifteen times. You can make the exercise even more effective if you pause at the moment when you are closest to the wall. Hold the position while you count to ten or fifteen, and then finish the movement.

Pectoral Push-Ups are another useful exercise which can help you to enhance your breasts. To do this exercise, lie down on the floor on your stomach. Raise yourself up as if you were doing push ups, but with your elbows and forearms on the floor. Hold the position for thirty seconds and then repeat the exercise five times. Inverted Push Ups can also be very effective. To do these, stand in front of a wall with your palms resting on the wall and your legs around two to three feet away from it. Slowly bring your chest to the wall by bending your elbows and then push back to your starting position. This can be repeated ten to twelve times.

Stabdhasana

Stabdhasana is done as follows. Stand with your back and legs straight and your feet apart at shoulder width. Raise your arms up to shoulder level by bending your elbows until your hands are in front of your chest and your elbows are at the level of your shoulders. Turn your wrists upwards slightly and spread your fingers. Imagine that you are pressing both your hands against a hard object, and hold all your muscles in the forearms, upper arms, chest, and hands tight as if you were trying to push the object. Hold the position for thirty seconds while keeping your muscles as tight as possible, and then repeat the exercise three to five times.

Dwikonasana

Stand up straight with your feet apart at shoulder width. Push your arms out behind your back and interlock the fingers of both hands. This is the position at which you start. To begin, bend forward from your hips while raising your arms as high as you can behind your back. Keep looking straight ahead while you do this. Hold the position for thirty seconds before returning to the starting position and relaxing your arms. Repeat the exercise three to five times.

Sajah Stabdhasana

To begin this exercise, sit in vajrasana position. This involves sitting on your legs and looking forward with your arms at your sides. Push your arms out backwards as if you want your palms to touch (they will not if your arms are straight and extended). Make sure your head and neck are in line with your back and that your back is straight. Hold the position for twenty seconds and then repeat the exercise three to five times.

Bhujangasana

Lie face down on your stomach and keep your legs straight, with your feet together and flat against the floor. Put your palms on the floor below your shoulders with your fingers facing forwards. Your elbows should be close to your sides. Keep your body relaxed, especially your lower back. Slowly start to raise your head, neck and shoulders. Then straighten your elbows and raise your hips as well. Use the muscles of your arms to raise your body further, and arch your back as you tilt your head backwards and look up. Keep your pubic bone pressed against the floor as you do this, and hold the position for twenty seconds. Repeat five times.

Ushtasana

Sit in vajrasana position as described above. Your feet can be either together or apart, whichever you find more comfortable, as you get on your knees. Lean backwards and hold your right heel with your right hand and the left heel with the left hand. Push your stomach out and bend your head backwards as far as you can. Hold the position for twenty seconds and then repeat three to five times.